Nepal trekking tips for an incredible trekking destination. Here are some tricks if you plan to tour Himalaya. Bring Some of your Favorite Treats. For many people, including myself, it can be very difficult to eat at high altitude. Even with all of the physical energy you are exerting, for some reason, food does not always sound good when you are at altitude. Personally, I am not sure if it is nerves of the unexpected for me or the altitude at all, but forcing myself to eat in the mountains can be a daunting task. The main thing to remember regarding this is that you are burning a TON of calories while trekking in the Himalayas and your body needs to replenish these calories if you want the best possible chance of being successful. It is so important to eat, whatever it may be, to get in these much needed calories. This is why I always pack a few extra goodies in my bag before leaving home! Having some familiar food favorites in the mountains can be just the push you need on tough days to get through them. I have been known to bring anything from protein bars to peanut butter and a bag of my favorite sweets in my pack, when I might need an extra kick! Don’t let this scare you into thinking that you will not have enough food to eat in the mountains”? this is far from the reality. You will be overwhelmed by the plethora of food on offer every meal, everything from eggs to stir-fry and spaghetti is always on offer as you order your food from a menu at the majority of the tea houses. There is always plenty of food to choose from in the mountains, but when your tummy is having a hard time with the altitude, those familiar snacks may be all you can get down. So remember, within reason (you definitely do not want to be carrying too much un-necessary weight up the mountain), bring yourself a little treat when for you may need it the most!
In the northwest of Nepal lies a region ringed like a horseshoe shape of soaring peaks called Dolpo. These peaks rise higher than 21,000 feet and have a cold high desert feel to it. Home to people of Tibetan decent since the early centuries of the Christianity, Tibetan refugees continue to trickle into Dolpo. Most of the Tibetans follow the Tibetan Buddhist religion though some practice the Bon religion too. This religion pre-dates Buddhism and was widespread in Tibet until the introduction of Buddhism. However, Bon is considered one of the five schools of Tibetan Buddhism. The region opened to trekking in 1989 and has an untouched and unexplored feel to it. Here a trekker can meet nomadic people living a lifestyle that has stretched back for centuries. The Dolpo region is hard to match for its pristine beauty and rugged charm. The Upper Dolpo and Lower Dolpo trekking offer an endless variety of landscapes not to mention a chance to interact with the local people. Truly Dolpo houses incredible diversity and can be visited many times over with never having the same experience twice. Though not as extreme as its neighbor to the east, Mustang, Dolpo also lies in a rain shadow area and is much drier than the rest of Nepal and receive less rain. In Dolpo, the elevation of the trails ranges from 1650 meters (5,412ft) to 5136 meters (16,846ft) above sea level.
Top tips : Bring chocolate and any treats that you want. This is our very important tip for you! Pringles and chocolate are expensive and having your own little stash for treats is nice. Sometimes when the altitude gets to us, the only thing that feels good going down is chocolate. It is a good idea to have some with you and you can buy it in Kathmandu.
Stay Hydrated – Make sure to drink plenty of water while on the trail and always keep a full bottle as a spare. You can buy bottled water from many of the tea houses along the trail during the day. A liter of water at the start of the trek in Lukla will run you around $1 USD but by the time you reach Gorek Shep prices are closer to $4. If you want to save some money and help keep the mountain clean a better option is to bring chlorine or iodine tablets and fill your bottle from the local streams. Ask your guide to point you in the right direction. Most villages have a clearly identified water drinking water source that usually comes out of a pipe or hose along the trail.
Nepal is adored, and rightly so, for its astounding adventure sports and unblemished natural beauty around the globe. Lately, trekking in Nepal has gained popularity among travellers worldwide. The trekking regions in Nepal bestowing sheer natural as well as spiritual delights have been able to captivate the hearts of avid explorers. The diverse geography offers an assortment of trekking routes ranging from easy and introductory treks to extended and arduous ones. One can choose the best trek according to their preference, budget, and the features offered by the trekking destinations. However, some of the popular trekking in Nepal offering scenic natural and spiritual delights. See extra details Trekking in Nepal.
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