Fog on the brain natural herbs and other healthy lifestyle tips today: Do you ever notice that your ability to think feels sluggish or fuzzy? You might be experiencing what’s commonly known as brain fog. While not technically a medical or scientific term, it describes a temporary sensation of reduced mental acuity. The emergence of hustle culture, which created legions of overworked achievers, brought awareness to the cognitive challenges that go with it. Lingering brain fog has also been a common side effect during recovery from the COVID-19 viral illness. Brain fog related to menopause can lead to trouble with concentration and difficulty remembering recently learned verbal information, such as the name of someone you’ve been introduced to. Fatigue and certain medical conditions and treatments, such as cancer and chemotherapy, can also cause hazy thinking and cognitive problems. Find a lot more info on Natural Herbs for Brain Fog: Clear Mental Fog Today.
Scientists are investigating other possible causes of brain fog too. Studies show that changing hormone levels can also cause profound changes in the brain. In patients undergoing menopause, for example, declining estrogen levels are thought to cause reductions in the size of some brain areas, perhaps contributing to cognitive haziness. Meanwhile, in patients with hypothyroidism, thyroid hormone deficiency is also thought to decrease the volume of certain brain areas, mainly the hippocampus. And in patients with traumatic brain injury, their brain fog-like symptoms have been linked to low levels of growth hormone.
Increased blood glucose levels can also be a symptom of insulin resistance, which can develop into pancreas fatigue and, as follows, one’s inability to produce enough insulin. To diagnose the issue on time and follow its development, knowing the ways to measure it regularly is vital, and thankfully, you can even do it at home, so let’s look closely at some of the available options. Blood Test and Other Ways to Measure Insulin Resistance at Home – Fortunately, for those who don’t want to run from clinic to clinic to understand their current situation with blood sugar levels, there are some ways to monitor insulin resistance calculations at home.
Another Ayurvedic herb, ashwagandha has been found to inhibit the formation of beta-amyloid plaques. What’s more, research studies have indicated that ashwagandha may benefit the brain by reducing oxidative stress (a factor that may contribute to the development and progression of Alzheimer’s disease). Ginseng is one of the best herbs for memory due to its potential ability to prevent memory loss and reduce age-related memory declines. One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. According to a review published in 2018, scientists have observed that ginsenosides may help reduce brain levels of beta-amyloid in preliminary lab studies.
Brain fog is not a medical term but a description of various issues that affect cognitive clarity. Mental performance and function change with age, as specific facts or memories may take longer to recall. However, age is one of many factors that contribute to brain fog symptoms. An integrative approach to improving cognitive health includes a thorough review of diet, lifestyle, and nutritional supplements. Optimizing brain health to fight atrophy requires regular physical activity, proper hydration, and sufficient sleep quality and quantity.
Poor sleep – Whether you’re not sleeping enough or not sleeping well enough, lack of sleep is a doozy for brain function—and if you’ve ever woken up after just a few hours of sleep, you know that it’s difficult to think properly. Insufficient sleep leads to feeling foggy and congested up top and can also interfere with attention, focus, memory, decision-making, alertness, reaction time, and motivation. Getting less than the recommended sleep doesn’t do your body any favors and disrupts your circadian rhythm (your internal clock), which throws off certain body functions. And there are two things, specifically, that play a major role: Blue light: The light wavelength emitted from all devices with a screen severely impacts the body’s hormones, especially at night. It interferes with melatonin secretion at night and instead causes the release of cortisol; cortisol works against melatonin to increase arousal and alertness. Research shows continuous exposure to artificial light can disturb sleep patterns and cognitive performance, altering memory, mood, attention, sleep-wake cycle, and alertness.It also interferes with active memory and reaction time. Discover additional information on Fog on the brain: Clearing the Haze.