Can you refreeze yogurt? Did you go a little nuts in the early days of COVID-19, and now you’re staring down meat, veggies and dairy in your freezer that are months old? Don’t worry, these days many of us are buying food in bulk to reduce trips to the store due to the virus. Freezing is one of the best ways to extend the shelf life of some foods and combat food waste. But if frozen improperly or for too long, you could be in for an icy reception months later. “Putting dates on food stored in the freezer takes the guess work out,” Jacobs said. “It also helps you follow the ‘first in, first out’ rule so you utilize older food items first.”
Sign, seal and deliver (to the freezer): Jot down the item name and date on every meal-prep item you freeze. Depending on what’s inside, I like to scribble other details as well, to help me out when I pull meals from the freezer. You might want to make a note of the recipe name, freeze date, number of servings or portions and reheating/cooking directions. Use good quality freezer bags to freeze soups, beans and sauces. They save space because you can lay them flat to freeze. Once frozen, you can stack them up on top of each other or keep them in bins upright.
Yes! Produce is one of those food types that seem to go bad before you can eat it. The beauty of freezing fresh fruit and veggies – it can be past its prime and you can still freeze it for smoothies or cooking in something else! Bananas – Whole, sliced, blended, whatever floats your boat! They make a delicious addition to a smoothie and obviously make good banana bread. Berries – Whole cranberries, strawberries, blueberries, blackberries, etc. These are all super easy to freeze and they’re GREAT in smoothies! Fruit – Sliced watermelon, cantaloupe, peaches, grapes, kiwi, etc. freeze well. Just make sure you flash freeze (spread them out on a sheet pan and freeze) before putting them into a freezer baggie or else you’ll end up with a huge clump of fruit that you’ll never get apart! Find even more info at Can You Freeze Cabbage.
Do: Pack Your Freezer Full This isn’t a food-safety tip, but your electricity bill will look better, says Wu. Using as much freezer space as possible increases your efficiency, she says — it takes more energy to keep the space at below-freezing temperatures with just a few items in there. Don’t: Use Whatever Plastic Bags Are Handy Usually, plastic zip-top bags designed for freezing may cost more than regular plastic bags, but it’s worth the investment because “freezer bags” are not a gimmick, explains Pendleton, South Carolina–based Kimberly Baker, PhD, RD, food systems and safety program director at Clemson University. “When packaging that’s not designed for the freezer is used, the food will lose quality more quickly,” she says. That’s because more air can get into the package, which can lead to freezer burn.