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Helps reading Reading before a good night’s sleep can be refreshing, and also help you sleep well. However, it’s also important that you have a warm light for reading, as a blaring one can hurt your eyes, and affect your sleep negatively. A night lamp facilitates a soothing reading session and a sound night’s sleep. Alongside these benefits, night lights also influence our body’s production of the sleep-enhancing hormone, melatonin. Blaring lights or no lights stunt the secretion of this hormone, hampering sleep.
Ultimately, the decision to use night lights for young children should be based on individual needs and preferences. If a child experiences significant fear of the dark or requires assistance during nighttime visits, a gentle night light can be a helpful tool. However, it’s important to choose a low-wattage, warm-coloured light and ensure it is positioned away from the child’s direct line of sight to minimise potential sleep disturbances. Regularly reassessing the need for a night light as a child grows and encouraging healthy sleep habits overall can help strike the right balance. Find more details at ea-gl.com.
The importance of a night light – Night lights are designed to shine all night long, which is not the case with table lamps. The light from a night lamp does not overload the eyes. Especially for children who cannot fall asleep in the dark, leaving a table lamp on all night is not recommended. In addition, the light from ordinary lamps is much brighter than night lights. It is easier for a kid to fall asleep with a night lamp that will not keep him awake.
We’ve all been there – it’s the middle of the night and you need to go to the toilet in the dark. Cue the sounds of cursing as you stub your toe on your bed frame, even though you know where it is in your bedroom. But at night, everything can feel a bit unfamiliar, meaning the risk of injuries is much higher. A night light helps to reduce the risk of injury by giving you enough light to safely navigate your bedroom! Help with separation anxiety – As mentioned above, a night light can help to provide a child with a sense of security in their bedroom. An added benefit is that it will help reduce their separation anxiety! Being able to see their surroundings, and know that they are not alone in the big, scary dark room, will help to soothe their separation anxieties!